So, your mom’s making you feel kinda crappy, huh? That can be rough. But guess what? There’s a way out of it. Plenty of people deal with this stuff. Feeling down because of your mom’s words or actions is a real thing. But here’s the deal: it’s not okay for anyone, even your mom, to make you feel worthless. You deserve better. And you can do something about it. Let’s dive in and figure out what you can do when your mom’s words are bringing you down.
What To Do If Your Mom Makes You Feel Bad About Yourself
#1. Acknowledge Your Feelings
First things first, it’s crucial to acknowledge how you’re feeling. Don’t brush it off or pretend it’s not a big deal. If your mom’s words or actions are making you feel crappy, it’s important to recognize that and not ignore it. Your feelings are valid, and it’s okay to admit that they’re affecting you.
#2. Try To Understand Exactly What Makes You Feel Bad
Take a moment to dig a bit deeper and figure out what exactly is making you feel bad. Is it something specific your mom said or did? Or is it a pattern of behavior that’s been going on for a while? Understanding the root cause of your feelings can help you address the issue more effectively.
#3. Tell Your Mother How Her Actions Make You Feel
Communication is key. If your mom’s behavior is bothering you, it’s essential to let her know. Be honest and open about how her words or actions are making you feel. She might not even realize the impact she’s having on you, so expressing your feelings can help her understand the situation better.
#4. Ask Her to Stop
Once you’ve explained how her behavior is affecting you, don’t be afraid to ask her to stop. Let her know that you need her to change her approach or behavior because it’s taking a toll on your mental well-being. Setting boundaries is important, even with family members, and it’s okay to assert yourself in this way.
#5. Ignore Your Mother and Remember Your Strengths
Sometimes, despite your best efforts, your mom might not change her behavior. In that case, it’s essential to remember your own worth and strengths. Don’t let her words or actions define you. Focus on the things that make you feel good about yourself and remind yourself of your value, regardless of what your mom might say.
#6. Limit Exposure To Your Mother (if possible)
If your mom’s behavior continues to drag you down despite your efforts to address it, consider limiting your exposure to her. This might mean spending less time with her or avoiding certain topics of conversation that tend to lead to negative interactions. While it’s not always possible to completely cut ties with a parent, setting boundaries around how much time you spend together can help protect your mental health.
#7. Channel Your Negative Thoughts into Productive Activities
Instead of letting your mom’s words or actions consume you, try channeling that negative energy into something productive. Engage in activities that make you feel good about yourself and help you focus on something positive. Whether it’s exercising, pursuing a hobby, or spending time with supportive friends, finding healthy outlets for your emotions can make a big difference in how you cope with your mom’s behavior.
Closing Thoughts
Dealing with a mom who makes you feel bad about yourself can be incredibly tough, but remember, you’re not alone. It’s essential to prioritize your own mental health and well-being in these situations. Whether you choose to confront your mom about her behavior, set boundaries, or limit your exposure to her, know that you have the power to take control of the situation. Surround yourself with supportive people who uplift you and focus on nurturing a positive relationship with yourself. You deserve to feel happy, confident, and valued, no matter what anyone else says. Stay strong.